On July 17th we hosted another conversation in our series on how Love and Kindness might serve as important foundation stones for a reimagined future that is socially just for humanity and sustainable for the environment. So far, we’ve looked at ‘Love People’, ‘Love Society’, ‘Love Economics’ and this time the focus was ‘Love Politics’. We welcomed the incredible Zahra Delilah, political activist and organiser. She took us on a beautiful tour of love and it’s prepositions! Enjoy!
We often start a New Year with resolutions, things which we would like to change for the better. so, I thought I’d start this year of blogging with a vlog about my perspective on the A-Z of what affects your Health and Wellbeing the most.
It’s longer than most of the videos on my new YouTube Channel (Dr Andy Knox), at nearly 15 minutes long, but it is pretty tricky to talk through 26 different aspects of health and wellbeing in under 3 minutes!
So…..he is a list of the things I talk about……and if you don’t want to watch the whole thing, then you can find the bits in the video that are of interest to you, in helping you think about some changes you might want to make or help you might want to access this year.
A is for Alcohol
A is for Adverse Childhood Experiences
B is for Blood Pressure (140/90 – the magic numbers)