So a huge study from Norway tells us that being inactive at work and sitting at our desks for too long is as dangerous to our health as smoking and is a major cause of early death.
Hour’s activity ‘offsets sedentary day’
Here is my response:
In my last vlog, I started looking at how we might use the 5 Ways to Well-being to help build resilience and promote health, particularly for those who work within the NHS (though it can apply to anyone). This second vlog takes a look at the being active and how it can improve health and well-being.
Tweet I’ve been thinking about making a New Year’s Resolution. So, this year, taking my role as lead for health and well-being seriously, my resolution is simple. In 2016 I want to improve my well-being and encourage others to do the same. The New Economics Foundation have done some amazing work on how we can [Continue Reading …]