Mental Health Help – 7 Top Tips

Many of us are struggling with our Mental Health right now. Here are seven top tips to help you take care of yourself and those around you during these difficult times.

Continue reading “Mental Health Help – 7 Top Tips”

Share This:

Share

Staying Well During Lockdown

This time of Lockdown and Social Distancing, due to COVID-19 is not easy. It can have a significantly negative impact on our mental, physical, and emotional health and wellbeing. Difficult conversations are being had, isolation and loneliness are really tough and it’s particularly hard that we don’t know how long this period may last.

 

In this video, I share some ideas of the kind of things that can help us stay well. It’s by no means an exhaustive list, but hopefully helps us think about how we can stay well individually whilst also looking out for our neighbours. None of this is easy, but whilst we’re staying home to suppress the virus, stop the spread and give our health (and other front line) services the best chance of caring for people, we need to ensure we stay healthy and well, whilst building our strength and resilience. Together we can!

 

 

Share This:

Share

A Message to Our NHS & Public Sector Staff & Community Volunteers

Tweet This is my message to NHS & Public Sector staff, and all our community volunteers, during this Corona Virus Pandemic – so grateful for all you are doing. Let’s look after each other.   Share This:

Share

Humility Goes a Long Way in Building Great Teams

Tweet I am a massive advocate of a Culture of Joy! I really enjoyed listening to the lovely Yusuf Yousef at TEDxNHS 2019 and his incredible ability to build relationships, cross barriers and connect people together. This is exactly what we need more of in the NHS and across our public services. Simple, but brilliantly [Continue Reading …]

Share

How Do We Build a City That Works For Everyone?

Tweet I recently hosted a couple of conversations for people in the city of Lancaster, UK, in which we explored this question together: “How Do We Build a City that Works for Everyone?” We framed the conversation (which we had using a ‘World Café’)from two current and important concepts. Firstly, the great work of Kate [Continue Reading …]

Share

Social Movements and the Future of Healthcare

Tweet As the crisis in the Western World deepens, and the growing reality sets in that business as usual simply can no longer continue nor solve our problems, our systems must change the way they view, deal with and hold onto power. The NHS is no exception. If we want a health and social care [Continue Reading …]

Share

Building a Culture of Kindness in the NHS

Tweet My morning surgery began today with a patient of mine, who works as  Health Care Assistant (or Band 3) in our local acute hospital trust. As we find across the board in the NHS right now, there are pressures in her department with under-staffing and a very high and demanding work load. She started [Continue Reading …]

Share

1) CONNECT (5 Ways to Wellbeing) – Changing the Culture of the NHS

Tweet Here is the first of a series of little video blogs about how we can change the culture of the NHS. The first cohort look at using the “5 Ways to Wellbeing” from the New Economics Forum to help us on our way. This vlog also gives a bit of an intro into the [Continue Reading …]

Share

New Year’s Resolution

Tweet I’ve been thinking about making a New Year’s Resolution. So, this year, taking my role as lead for health and well-being seriously, my resolution is simple. In 2016 I want to improve my well-being and encourage others to do the same.   The New Economics Foundation have done some amazing work on how we can [Continue Reading …]

Share