I’ve done this 2 minute video with 6 quick tips about you can stay healthy and well this winter.
More to follow, but hope this helps!
Tag: blood pressure
A-Z of Health and Wellbeing
Happy New Year!
We often start a New Year with resolutions, things which we would like to change for the better. so, I thought I’d start this year of blogging with a vlog about my perspective on the A-Z of what affects your Health and Wellbeing the most.
It’s longer than most of the videos on my new YouTube Channel (Dr Andy Knox), at nearly 15 minutes long, but it is pretty tricky to talk through 26 different aspects of health and wellbeing in under 3 minutes!
So…..he is a list of the things I talk about……and if you don’t want to watch the whole thing, then you can find the bits in the video that are of interest to you, in helping you think about some changes you might want to make or help you might want to access this year.
A is for Alcohol
A is for Adverse Childhood Experiences
B is for Blood Pressure (140/90 – the magic numbers)
C is for Cigarettes
D is for Don’t want to live anymore
E is for Exercise
F is for Fluids
F is for Food
G is for Glucose (Sugar)
H is for Housing
H is for Heating
I is for Irregular Pulse
J is for Joy
K is for Kindness to NHS Staff
L is for Loneliness
M is for Money (Debt)
N is for Narcotics (Drugs)
O is for Obesity/Overweight
P is for Pollution
Q is for Quarrelling
R is for Road Taffic Accidents
S is for Stress
T is for Temper (Anger)
U is for Underweight
V is for Violence (Domestic Violence)
W is for Worry
X is for Xenophobia
Y is for Your Ego
Z is for Zzzzzzzzzzz (Sleep Deprivation)
A 3 Fold Approach to Population Health
Tweet Here in Morecambe Bay, we are trying to develop a strategy around Population Health – by that we mean we want to take a much broader view of the health needs of those who live in this area, ensuring that we try to tackle the disparities we see in the health of our population. [Continue Reading …]