The Art of Connecting Communities – Why Bother Connecting? (Day 2)

As with any training, we kicked off day 2 with a “feed forward” – there are loads of different ways you can do this, and the idea is to bring day 1 into day 2 and remind everyone what has happened in the previous day. It helps people to be ‘present’ and have a sense of continuity. Day 2 is always hosted by participants in the training, with the team acting as coaches for them. Our hosts decided to use a large heart in the middle of a circle and asked each of us to write a few words of reflection about what had really stood out for us on Day 1. It was a great way of collating a collective sense of what had happened and gave us a really positive platform to build on.

 

Following this, Mike Love, a really experienced and excellent host from Leeds, who has been such a key person in helping us on our journey in Morecambe Bay, framed the day for us by helping us think through the process of opening up conversations (divergence), how to hold the groan zone (emergence of ideas) and the process of bringing a conversation into a point of agreement/next steps (convergence). The diamond of participation, as well call it, is a great way to understand our own preferences in conversations. Some of us love to open things up with great questions and get a conversation. Some of us a really comfortable hold the space for the emergence of ideas and love to see what is generated. Others of us, like to focus more on tasks and getting something delivered. The truth is that all of these are REALLY necessary if we’re going to create spaces in which we can discover collective intelligence. There was a real ‘aha’ moment when someone from the public sector said – “Our consultations are not really consultations at all, in any way. They are really a con and an insult”. This insight really provoked some great discussion!

 

Having fed forward and framed the day ahead together, we then checked in before heading into Open Space! Open space is a fantastic way of having the conversations that the people in the room want to have! Ours was framed around the question: “What do you believe we can achieve locally?” There were so many great conversations!

 

Then it was time for more theory. Mike Love, helped us again with thinking through ‘complexity theory’. We work in incredibly complex and chaotic systems and yet we often approach and measure them as if they were simple and complicated. If we are really going to learn to work well, we have to examine what it is we believe and how we see complexity, so we can learn to be far more adept in how we work in connection and relationship to others.

 

Designing for Wiser Action’ is another art of hosting tool, which is extremely useful if you are designing a project and would love to get the help and insight of others in knowing how to make it as effective as possible. We took most of the rest of the afternoon for people to work on ‘live projects’ which they wanted help with or needed to refine – another immersive practice where we learnt as we went along. This is a great tool, but also takes some guts! There is a point in the process where, having designed your project, you listen as other people come and find all the holes in it and offer some alternative solutions, whilst you have your back turned, cannot interject no try to justify yourself! Brutal love in action!

 

We ended the day by checking out, talking about our next steps and inviting people to help us plan for the 3rd day of training, where we will welcome back other members of the community of practice. We have now seen 250 people go through Art of Hosting/Art of Connecting Communities training in Morecambe Bay and are growing a wonderful network of hosts, who are learning to host ourselves, be hosted and host others (alone and together) in a way that creates space for new things to emerge. I am full of hope for the future!

 

 

 

 

 

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The Art of Connecting Communities – Why Bother Connecting? (Day 1)

Over the last few years, ‘The Art of Hosting’ has been transformative to my thinking and practice as a Doctor, as a Commissioner and as a Director of Population Health. Part of the core theory that undergirds this way of working is the 4-fold practice. It involves learning to:

 

  • Host Yourself
  • Be Hosted
  • Host Others
  • Host with Others

 

Hosting yourself means doing the inner work, and tending to your own needs. It is important, if I am to give my best-self to those around me. As a type-7 personality, for me this has meant learning to embrace disciplines like silence and fasting. It has also meant learning to rest, learning some healthy boundaries, to take care of my physical needs, embrace pain rather than running from it and become more aware of my emotions, resisting the need to rationalise everything. In being hosted, it’s about letting go of control, embracing humility and receiving the gift of others. In hosting others, it’s about learning to hold space for someone else, to deeply listen and to resist the need to fix things, but rather to respond and to coach, where this is welcomed (perhaps the very art of the classic GP consultation!). Hosting with others, is about learning to collaborate, to play to each other’s strengths, to enjoy the dynamic of relationship and to create a space together which opens up exponential potential!

 

We have now hosted 5 different trainings across Morecambe Bay in the last 2 years, and hosted many more conversations. Our latest training, in the City of Lancaster (our first without the incredible Linda Joy Mitchell), was an amalgamation of some of the ‘art of hosting’ practices with our own developing practices, here in the Bay. We called this training, “The Art of Connecting Communities” and together we explored some of the theory and practice under the question: “Why Bother Connecting?”

 

We began with the amazing, Yak Patel, CEO of the CVS in Lancaster District welcoming everyone and framing our 2 days together. Yak has become a good friend and is one of the best connectors of people I have ever met. He is deeply humble, kind and compassionate. He has lived and worked in this area all his life and has taken the time to build really wonderful relationships across many communities, which means he is trusted. So when someone, like Yak, puts out a call across the area to invite people to come and learn together about how we connect communities, people respond very eagerly. there has, perhaps, never been a more important time to connect together. Isolation and loneliness is literally killing us, and our walls of division and suspicion are leading us into dangerous territory. Bringing people and communities together is an art form and one which is worthy of serious collaborative learning.

 

To welcome everyone in, we did a ‘check-in’ using circle practice. Circle is an ancient practice, and is great for breaking down hierarchies, welcoming everyone into a space and ensuring that every voice is heard and every person knows that they matter. It can be quite simple and straightforward, though my experience is that it tends to go quite deep, quite quickly. For us, in Morecambe Bay, this has always been helped by having members of ‘The Well’ communities with us. People from The Well know how to be community at a level you won’t encounter in many other places. They know how to be vulnerable, with such a natural humility and so when they open up, it gives permission to the rest of the room to also go deeper. When this happens, we find people meet at a very human level and relationships form within the group easily. in this circle, we gave people pipe cleaners and asked them to make something which represented them. We than asked them to share this with the circle. Our harvest from the circle was very rich and the amazing Jon Dorsett, a truly brilliant host and one of the best graphic harvesters around, transformed it into a stunning piece of spoken word.

 

 

After a short break, the team hosted a world-café. Hosting a good café, depends on taking time to set the room well, explain the process and have a really good couple of questions. Our café took an appreciative enquiry approach. Our first question was: “What gives the Lancaster District It’s Heart and Soul?” – after two rounds of incredibly rich conversation, we than asked: “Where and How do you Experience This?”

The beauty of a world café is the ability to find great connection and synergy in a room. The sense of positivity this conversation brought about the assets we have in this district was palpable and it created a dynamic in which everyone felt like a real participant and collaborator in the process.

 

Sue Mitchell, one of our team, a seasoned, wise and excellent coach and host did a teach-piece on ‘Deep Listening’, which we could also call ‘Transformative Listening’. Listening is an art form and one that many of us never really learn – at least not to the deepest levels. Sue, expertly took us through those levels and helped us develop a framework to challenge ourselves about how well we really listen. Level 1 ‘My Turn’ is when we’re not really listening at all and we’re just waiting to jump in with whatever it is we want to say. Level 2 is when something the speaker says sparks a memory in us and we start contributing about our own (perhaps) similar experience – oh yeah – ‘me too’! It’s about us trying to sense make and find connection, but can mean we really miss what is actually being said! Level 3 ‘My Fix’ is about the listener stepping in and trying to fix the problem. It’s a level at which we don’t really want to connect too deeply, so we try and sort it and move on! Level 4 is where it begins to be about real listening – ‘I WITH you’ – it’s quite a sacred space. It’s where we allow ourselves to feel real empathy, to be with someone in their moment and experience, putting our own thoughts and experiences aside and creating a space for them. Level 5 is where ‘we begin to hear’. It is the art of self-awareness, it’s where we allow ourselves to be changed by the encounter and have our previously held perspectives and understandings changed. If we are to really connect within and across communities, we need to learn this art of listening.

 

Having learned about the art of real listening, we practiced it, using one of my favourite practices – Triads! The concept is pretty simple – three people, together – one is the speaker, one is the listener and one is the witness. The three people take it in turns to be each role, and each time, the same question or theme is explored. The theme we worked with was: “Share a story of a connection you made that changed your life. What was the impact?” – The listener asks the question, the speaker has 10 minutes to speak, with perhaps a few questions of clarification. At the end of the time, the listener sums up what they have heard and then the witness can give any feedback on what they have seen, things which have perhaps remained unspoken or anything else they have noticed. It is a very powerful experience to be listened to and to really hear another human being.

 

Learning to harvest is one of the most important aspects of hosting well. We harvested the learning from the triads, by bringing two triads together and asking this question: “What do we know about what builds connection?” – We then asked the 6 people together to come up with one sentence that reflected this knowledge and learning. Our harvesters then cleverly weaved a web of the learning.

We finished the day by checking out, again in a circle, simply speaking words of gratitude for the day and how we left feeling ahead of Day 2. As always happens on these days, people left feeling encouraged, hopeful and connected. I love it, because it is in the spaces formed between us that creativity is catalysed, ideas are formed and new things begin to emerge.

 

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Love Society – Part 3 – Hilary Cottam

We had the privilege of welcoming the ever wonderful Hilary Cottam to Morecambe Bay for our ‘Love Society’ event. If you have not read her book ‘Radical Help – How We Remake the Relationships Between us and Revolutionise the Welfare State’, then I would massively recommend that you do so. But as a little teaser, grab a cuppa, sit back, and enjoy this masterclass in the practicalities of how we build a loving society that works for us all. It is such common-sense but takes bravery and creative leadership to experiment in new ways.

 

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Love Society – Part 2 – Triads, Weaving a Web and Panel

Bev Skeggs gave us so much to think and talk about with each other. If you haven’t had a chance to watch her amazing talk yet, then please do so! You can find it in Part 1 of this blog series. She left us with a question – “How can we build value with those who are devalued?”

 

 

One of my favourite ways to explore big questions like this (and there are many methods we use through our ‘art of hosting’ training) is Triads. Triads is a simple and effective way of helping people have really meaningful conversations whilst being deeply listened to. It’s a very powerful experience. It involves breaking into groups of three (obviously). One person is the ‘speaker’, one person is the ‘listener’ and the other is the ‘witness’. The listener asks the speaker the question that everyone is exploring. The speaker then has 10-15 minutes (depending on time constraints) to answer the question in whatever way they want to. The listener listens deeply, might ask some more questions, or encourage the speaker to unpack what they’ve said a bit more. They stay curious, trying to draw out the wisdom of the speaker, but not slipping into the role of ‘speaker’ themselves. At the end of the time, the listener reflects back what they have heard. The witness holds the whole process and watches over the time and might offer some reflections of the process or things that have gone unspoken or unheard. Then everyone swaps round into different roles, so that by the end of 40-45 minutes, everyone has had a turn in each role.

 

When everyone was back in the room together and after a good coffee break, we asked the triads to reflect on the following question (moving from singular to combined wisdom – from ‘me’ to ‘we’), having heard from each person in turn: “What have we discovered that  builds value?” 

 

Each triad (or pair of triads) was then asked to come up with one sentence that captured their corporate wisdom. Here are the sentences that were spoken into the room – they are worthy of much reflection. I love how much synergy can come from a diverse group of people!

What have we discovered that builds value?

Non-judgemental education from an early age builds intrinsic value into everyday life, regardless of circumstances.

We have found in the Poverty Truth Commission that through listening, understanding develops, people recover value and become actively involved in pathways forward.

Trusting that we can subvert pre-packaged judgements and values for the value of the common good.

Accepting that we all make judgements, we grow awareness of how to work with judgments in a positive way that is empowering.

Positively engage with and welcome ‘others’ without judgement and recognise the value of individual contributions.

Discovering/Recognising/Empowering/Encouraging/Nurturing the fact we all have unique value and have power in value.

Value (like energy) cannot be created or destroyed. It can only be recognised/transformed/moved around/flow.

Removing prejudices, titles and labels – going back to our humanity and finding joy in sharing life, food and experiences.

In daily interactions, conversations and opportunities by being positive role models in local and regional settings.

Positive disruption focused on an individual level, driven by a moral imperative and brave vulnerability can create a movement of enfranchised, knowledgeable, solid people focused on social justice not social judgement.

Eating or talking around a table builds individual and social value through real connection.

Recognise the common value of humanity and our vulnerability to build empathy and non-judgemental connection.

Knowing that someone understands, accepts and respects our values. 

Recognising and acknowledging value through relationships and being rather than achievements. 

Awareness of self and therefore others.

 

Jon Dorsett and Lou Andrews, part of our team and outstanding graphic harvesters (if you ever need any help!) turned this wisdom into a spider’s web of learning. This is a kind of framework for a renewed society, maybe! However, none of this is straightforward and my friend Roger Mitchell has also done some really helpful reflections of his own, in his excellent blog.

If we want to build a society based on love and kindness, we have to examine the value we place on people and the environment and the values which shape our society currently. That guy Jesus, once said, “What you value (treasure) is where your heart will be also….”

 

To finish the morning we had a reflective panel discussion – it was packed full of wisdom – enjoy!

 

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Love Society – Part 1 – Prof Bev Skeggs

 

Here in Morecambe Bay, a very eclectic group of us are having some conversations about how we might reimagine life together based on love and kindness towards people and the planet. In April, we were together around the theme ‘Love People’ and in May, this became ‘Love Society’.

 

To help us and catalyse us to really think about the issues involved, we welcomed Professor Bev Skeggs (Class, Self, Culture) and Hilary Cottam (Radical Help). This blog focuses on Bev and the learning she brought. There will be more on Hilary in future posts….

 

 

Bev is quite frankly amazing and is described by many in her field as the leading sociologist in the UK! She has been, until recently, Professor of Sociology at The London School of Economics, where she ran the Atlantic Fellowship Programme with the equally formidable Dr Kate Raworth (Doughnut Economics) and Dr Jason Hickel (The Divide). We are extremely happy that she has now joined the faculty at Lancaster University, thanks to the canny leadership of Prof Imogen Tyler. She opened our time together with an incredible tour through society, what it is, how it functions, how power relationships are held in place, how our judgements affect our relationships and how we create value and values! It is honestly the most helpful, eye-opening and challenging piece of teaching on society that I have ever heard. So, get yourself a cup of tea, sit back and watch this (credit to Andrew Towers and Purple Videos!) – then watch it again and let your thinking be undone and remade by this remarkable woman!

 

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Love People! – Part 2

Continue reading “Love People! – Part 2”

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Love People! – Part 1

I’m currently in the process of hosting 4 conversations across Morecambe Bay on the following themes: ‘Love People’, ‘Love Society’, ‘Love Economics’ and ‘Love Politics’. We have people from all walks of society coming together to give space to imagine what life might be like if we built together on the foundations of love and kindness.

We decided to start the conversations off by talking about ‘Love People’ – because the reality is that unless we learn to really love people – which is gritty and hard at times, especially when it comes to loving those who are really different to us or even our enemies, we can never infuse society, economics or politics with a love that really brings transformation. Love like this requires deep forgiveness and serious guts! However, even loving those we consider our brothers and sisters can prove nigh on impossible at times and can even involve betrayal – how do we love through that?

We had a really rich day together. This blog has the first two inputs of the day (which helped form much of our conversation together). The next one will also let you in on the wonderful input from Sue Mitchell and others. Obviously – most of the day was left open for creative space and discussion – but I hope that these videos can give you a flavour of what we’re exploring and provoke some good conversations wherever you may be.

 

This first video is the opening, incredible contribution that Jaz Ampaw-Farr made to the whole process. Jaz lives with such amazing bravery, vulnerability and passion. She invites us to consider what it might mean to be 10% braver in how we love people – this is beautiful! Make yourself some time to enjoy!

 

This second video is the panel discussion, with some wonderful friends (Roger Mitchell, Jaz Ampaw-Farr, Siobhan Collingwood, Dave Higham and Mike Winter) followed some reflective questions which Jaz stirred in the room:

 

 

 

 

 

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Wisdom From My Nanna

Last week, I was on the closing plenary panel at The Kings Fund, as we reflected on what we had learned together about ‘PopulationHealth’ across the UK. There were some really excellent contributions throughout the day.

 

Councillor Matthew Brown, leader of Preston City Council, talked powerfully about the new economic models they are using there and the incredible regeneration they are seeing. Councillor Becky Charlwood, spoke about the great work being done across the city of Leeds and how strong relationships enable them to flex around complex legislation. Mayor Andy Burnham spoke with humility and realism about the power of devolution and the challenges they face as a city in Manchester in giving kids a great start in life and ending homelessness. Liz Gaulton, Director of Public Health in Coventry, spoke about how the Marmot principles are radically shaping the future plans of the city in thinking about inequalities and how they face them together. Prof Kate Ardern, from Wigan, talked about how we need to change our relationship with power and work radically differently with our communities. Prof Dominic Harrison from Blackburn brought his wisdom on how we face up to multiple unhealthy risk factors. Perhaps the most important contributions from my perspective were from Carina Crawford-Khan, lead organiser of Citizens UK and Dr Charlotte Augst, CEO of National Voices who asked us to reflect on how “Powerlessness leads to ill health” – that’s a statement worthy of pause and much reflection. Power is the ability to act. Anger without power leads to rage. So, if we don’t radically change our relationship with power, we can never see true population health – rather we have disempowered people who feel angry and unable to be part of the change we need to see.

 

The reality is that all of the things we long to see in society will not happen unless we ourselves are willing to change. In all the uncertainties we face and admidst the brokenness of our political and economic models, how do we stand firm and find a new way through to a way of being together that is socially just for humanity and sustainable for the future? In reflecting on all of this in the final panel, I drew on the wisdom of my Nanna.

 

My Nanna, Joyce, who is 97 years old this year and who still wakes every morning to play Mozart and Chopin on her beloved piano, has always been one of the most important people in my life. In our family, we call her “Yoda”, because she is strong in the force and exceedingly wise! This 5ft tall lady, who taught me to bake, spent hours helping me with my music and can still whip my butt at scrabble and rummikub, is a truly remarkable woman.

 

When I was a boy, we used to talk to each other whilst making ginger biscuits. My Nanna is a deeply spiritual woman and she used to tell me about her favourite bible verses, one of which is from the book of the Prophet Micah, Chapter 6 and verse 8. That verse says – “God has shown you the best way to live – act justly, love mercy and walk humbly with your God”. I think those three statements hold profound and ancient wisdom that we need to draw on in the complexities of what we face together now. What does that actually mean for us in practice, as we try and transform culture, relationships and behaviours? I suppose I think it’s pretty simple.

 

Firstly, as leaders and as people who want to see change, we must act with justice. We must care deeply about issues of injustice in our society and be willing to challenge it whenever we see it. But we must not just care, we must act. We have to be willing to put justice into practice in what we build. We’re beginning to see this, and it’s exciting!

 

Secondly, we must love mercy. I think that means we have to love the principle of mercy and therefore we have to love people with mercy, or as I put it at The Kings Fund, with real kindness. I love what Prof Micheal West says, when he talks about looking at people with kind and fascinated eyes. We did a lot of thinking about the need for a different kind of power. I think we need to unashamedly talk much more about love and the transformative power it holds. MLK said that love on it’s own is anaemic – it certainly can be. Power alone is destructive. But power and love together is a force to be reckoned with! We need this kind of love in the power that we hold to keep mercy at the fore and kindness as our way of being.

 

Thirdly, we need to walk in humility WITH our communities. I replace the word God here, with communities, not because I don’t believe in God (I do), but then Nanna and I used to talk, she would tell me that walking humbly with God means walking humbly with other people – with your community. It is worked out in the practice of every day life and being willing to interact with and be changed by the person you most look down on or despise. Nanna isn’t a fan of people getting too big for their boots. She sticks her tongue out at arrogance and blows raspberries at pride. She’s not into titles or pretensions. As a true elder, she knows humility and walks in it. I have learned so much from her and it has shaped so much of who I am and how I choose to spend my time. We must learn to sit with, be with, learn with and create the future with our communities. We don’t have the right to dream up plans and do them to people. Together with, is the kind of humble, mercy-loving, justice-acting way that we so badly need. Without those under-girding, foundational truths, we will never see true population health. Our guiding principles and undergirding culture will shape what we become together.

 

In a time of so much uncertainty and complexity, we do well to stop and draw on the wisdom of the elders. And so I offer that of my lovely Nanna – in all you do, make sure you act with justice, love with kindness and walk in humility with your community. 

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Learning to Rest

At the end of last year, I very nearly burnt out. As a GP with a bunch of other responsibilities, I was finding it really hard to switch off and allowed my work to encroach on other parts of my life. I got really tired and felt stretched beyond my capacity. I knew this because my body told me so, but I was also becoming less caring, less compassionate, less patient and less focussed.

 

Then I read a couple of books about rest and I remembered some things I had forgotten. When I was a boy, I never worked on a Sunday. I’m the son of a preacher-man and we never worked on a Sunday. We would spend time with our community, eat lunch together, go for a walk, play some games, maybe catch a movie, but there was no work – none. Rest, it turns out, is not only vital for the human body, but it is seriously good for the soul. It is also the greatest piece of resistance against the ‘system’ and the ‘ego’ that I know of.

 

I have remembered to rest and put some things in place to help me do so, and I have honestly never felt so well. I actively look forward to stopping and out of this place of rest, I have found I can flow into the rest of my week with so much more kindness and grace, without feeling overwhelmed. It has given me a new perspective on the rest of life and enabled me to function without much stress or deal with stress more holistically.

 

On a Saturday evening (just because this is the time that works best for us as a family), we turn off all screens and all emails. We don’t do any work – no homework, no work, no nothing. We try and keep any household chores to an absolute minimum and take time to be. No shopping (because we resist the narrative that says we don’t have enough), nothing strenuous – just what makes our souls happy – not in a hedonistic way, but in a restorative way, so that we can live from a place of life-giving, others-empowering love the rest of the week. We have developed patterns that make sense of who we are – lazy breakfasts, time with community, gentle walks, good food, board games, time – wasting time – together.

 

I know it’s really counter-cultural these days – we wear busyness like a badge of honour. But busyness is isolating us, stressing us out and killing us. I once heard a preacher-man say that only the devil is always busy, but God knows how to rest. Rest takes humility. It means recognising that life goes on without me. But it also recognises that who I am and what I do is important and so I need to be replenished in order to be healthy and well. I can’t tell you how many people have told me how well I look!

 

So, if you’ve forgotten how to stop, reflect, connect and be renewed, then I offer this to you as a gift. Take a day off – I mean a real good rest, once a week – it’s harder than you think…..but there is little else I know of that will bring fresh hope and life to every part of you.

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An Open Letter to NHS Staff – This ‘crisis’ is not your fault – you’re doing a great job!

If you work in the NHS, in any capacity, this letter is for you, no matter what your role.

 

Dear NHS Staff Member,

 

I write this to you as a GP, who cares for many people who work in the NHS and sees the huge stress many of us feel under. I write it as a ‘system leader’ in my role as Director of Population Health and as someone who has been a patient myself, twice in the last 12 months.

 

We are constantly told that the NHS is in crisis (I’ve even written blogs about it myself!), that we’re not meeting targets, that we’re getting things wrong, that we’re struggling to cope under the strain of demand but not being efficient enough and it can feel like what we’re doing isn’t up to the mark. With all the other current surrounding narratives we live with (like Brexit and Climate Change), things can so easily feel overwhelming.

 

So, I just wanted to write and tell you that the NHS is not in a crisis. We’re just underfunded and understaffed and we’re doing the best we can in those circumstances. Demand is growing year on year and we’re dealing with real complexity. We’ve been under the biggest and longest squeeze on our finances in NHS history, for the last 9 years, and the 3.4% uplift we’ve been promised, although welcome, is not enough to keep us running as we are and do the transformational work required of us. We don’t have enough people to deliver the work we’re being asked to do and so it’s no surprise that morale is low and burn-out levels are high. None of that is your fault. You are doing an amazing job. Every day, you turn up to work, in the context of everything else you have going on in your life and you are helping to deliver a truly world-class health service. Good job!

 

Amidst all the rhetoric you hear, the targets you feel under pressure to meet, the constant flow of people through the doors, the blame and complain (and sometimes bullying) culture that can grind you down, the traumas that you deal with every day, the pain that you help people process, the love and compassion that your pour out, the siloes and frustrations with the clumsiness of the system at times and the long hours – of which you work above and beyond most of the time…..know that you are more than your job and you are valuable just for who you are.

 

So, in all the busyness, remember to listen to and look after your own needs and those of your team around you. You can only do what you can do, and you’re doing a great job. Think about Maslow’s hierarchy of needs and how much you are attending to those things.

 

Physiological Needs – are you listening to your body? Are you getting time to have a drink, eat well, stretch, sleep and get to the toilet ok?

Safety – Are you feeling safe in your work? Do you feel protected? Are you worrying all the time about making mistakes? Do you feel it’s ok to make a mistake and be able to talk about it and learn from it, without fearing some awful consequences?

Love and Belonging – Do you feel like you are an important member of your team – that you matter, that you belong, that people around you care about you? Maybe in the humdrum and mayhem of everyday, we forget to tell each other.

Esteem – How is your self-esteem? Do you feel confident in who you are? Are you treated with respect and kindness and treating others with the same – no matter who they may be?

Cognition – Are you in a place where you can think clearly, make rational choices and in an environment which values learning and development?

Aesthetic Needs – Are you taking time to admire the beauty around you and enjoy life? Without this, it’s really hard to keep motivation alive, especially when things are tough and work feels really pressured. Taking time for this changes your perspective on everything else. How is your perspective? Is it in or out of kilter?

Self-Actualisation – Are you able to be spontaneous, making wise and creative, moral choices, problem solving without prejudice whilst accepting the facts in front of you?

Transcendence – This is the place we are aiming for as human beings – that ability to move out of our ego and into the place of gift from which we can love the ‘other’ and even our ‘enemy’ with the kind of transformative substance that changes the world.

 

The truth is, you can’t get to this place of self-actualisation and transcendence if the other areas aren’t looked after – so what needs attention? What are you noticing that needs taking care of? Don’t worry about all the pressures from on high – it’s all part of a system of biopower that needs to measure things to keep control. You – yes you, are valuable and important and the contribution you are making every day is phenomenal. You will certainly make some mistakes. It’s likely that you’ll feel overwhelmed at times, so listen to what your body, mind and heart needs and give yourself some space to attend to those things. Your own health and wellbeing really matters. So if you need help – and most of us do at different times, then please talk about it and give it some focus. We need to take care of each other – it’s ok not to be ok. Only when we create supportive environments for each other can we bring our ‘A game’ and keep providing the phenomenal care, innovation and transformation that we do every day.

 

Thank you a million times for everything you are doing, despite the struggles and pressure. Together, we need to create a culture of joy and kindness. That is partly the responsibility of leaders, but its incumbent on all of us, to treat ourselves and those around us with gentleness and respect. Go ahead and keep doing the great work you are doing every day – you really are a wonder!

 

Love and gratefulness

 

Andy

 

 

 

 

 

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