The Morecambe Bay Mile A Day!

Every day in Morecambe Bay 2000 children aged 4-11 run a mile a day (how fantastic is that?!). Inspired initially by the story from Stirling, the word  is spreading and we now have another 3000 children starting across Lancashire. Our early data shows that there has been a dramatic improvement in the children’s health, from a physical, mental and educational perspective. 15 minutes a day for a healthier, happier child who is able to sleep better and concentrate more in class – it’s an absolute no brainer. And what is more – if it’s good for the kids, then it’s good for us all. We will all be more physically healthy, more mentally well and be more productive in our work if we just take a break (especially in that post-lunch lull) and do some exercise! Who amongst can’t spare 15 minutes a day? And for those who can’t run, there are other alternatives. Some of our kids here are cycling or walking or even using hand bikes according to their physical ability, but everyone is taking part. Even on rainy days, they just get out there, or if it’s especially vile, they do some aerobics or zumba in the classroom.

 

The challenge is this: if kids 4-11 can move a mile a day…..can’t we all? What if it became part of our culture, here in Morecambe Bay and further afield that everyone is given space in their educational or working day to run or move one mile each day? One mile – 15 minutes – easy!

 

Today, Simon Stevens, head of the NHS, will highlight that we are now half way through the 5 year period he launched to help transform the NHS. Across the UK, there are now 44 STPs (these stand for Sustainability and Transformation Plans). In order for the NHS to be sustainable in the future, there needs to be some transformation – it’s simple really. There are plenty of conversations happening about how the system itself can work more efficiently and many new ways of working are being trialled and forged. However, we all also need to transform the way we are living, as our current lifestyles are making the NHS have to deal with pressures it simply can’t cope with anymore. Part of our work as an STP in Lancashire is to work with our population to encourage us all to be more healthy and well in our daily lives. It isn’t rocket science. Simple, small steps go a long way to making significant changes to our health. The 4-11 year olds have laid down the gauntlet – one mile a day – a simple first step that packs a real punch. The NHS and City Council will be following in their wake. One of our headteachers lost 3 stone in 6 months just by following their lead…….let’s get moving, let’s be healthier and let’s have an NHS that is therefore more sustainable for the future. The Morecambe Bay Mile a Day could easily become the UK Mile a Day. (Also see The Daily Mile Foundation).

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Help with Constipation

Here is some great practical advice about how to help kids with constipation. It is the advice local Paediatric Consultant, Dr Owen Galt, gives out in his clinic, here in Morecambe Bay:

 

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Help with Diarrhoea and Vomiting

Here is a great video, done by my colleague Dr Owen Galt, Consultant Paediatrician here in Morecambe Bay, talking about how to help kids with D&V – loads of great practical advice!

 

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New Year’s Resolution

imagesI’ve been thinking about making a New Year’s Resolution. So, this year, taking my role as lead for health and well-being seriously, my resolution is simple. In 2016 I want to improve my well-being and encourage others to do the same.

 

The New Economics Foundation have done some amazing work on how we can improve our well-being. “NEF is the UK’s leading think tank promoting social, economic and environmental justice. Their aim is to imgrestransform the economy so that it works for people and the planet. The UK and most of the world’s economies are increasingly unsustainable, unfair and unstable. It is not even making us any happier – many of the richest countries in the world do not have the highest well-being.” Have a read about their incredible work (www.neweconomics.org).

 

NEF have come up with 5 simple ways to improve well-being and my New Year’s resolution is to use their 5 steps and blog about the effects I experience personally as a result. I hope that this will be replicated in my work as our team engages with communities. So, here are the steps:

 

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1) CONNECT – this year I am going to be more present. I have found that ridding myself of my

imagespersonal twitter account and spending less time on social media has already helped this. I am going to listen with attention and speak with intention. I am going to listen with attention to my wife, my children, my friends, my family and my patients (rather than assuming what they will say) and I am going to behold them, dig for the treasure in them and be grateful for them. I am also more well when I connect with God, who is love. For me, more than anything this means taking time to be still. Being part of a community, rather than moping around in self-isolation (a tendency of mine at times – surprising for an extreme extrovert!) is also key.

2) BE ACTIVE – This year we are launching a really exciting sports initiative in our local schools to imagesencourage our kids to have better health long into the future. I am going to continue running and swimming, but I will increase this to ensure I am being active on a daily basis.

imgres3) TAKE NOTICE – I have a painting on the wall in my consulting room (done by an amazing local artist) that has these words on it: “Take time to do what makes your soul happy.” I am going to feed my soul good things this year by noticing what is around me. I live in a world, surrounded by beauty – from tiny rare orchids to vast mountains, the sea and the night sky. I am going to notice this beauty more.

4) KEEP LEARNING – I already have some things booked in. I’m going on a refresher skiing course,images
before we take to the mountains in February. I am widening my culinary skills with some cooking lessons. I am re-learning how to arrange some pieces for our local choir. I am continuing to work with a life coach and the NHS leadership program. This will be a year in which I learn a lot! I love learning.

5) GIVE – At the beginning of every year, my wife and I review our finances and make sure that we are giving enough money away. We try to ensure that we give at least 15-20% of what we earn to various friends or charities. Money can have such a hold and I find as I earn more, it is easier to get sucked into an unhealthy imgresview of it. Money is just money. I am determined to have a relationship with it that is joyful and giving rather and anxious and hoarding. I love the phrase – “Live Generously”. I want to live in a way that gives of my time, skills, energy and resources without burning out in the process! My life coach has taught me well about boundaries – very empowering, as long as the motivation is to be able to give. It’s amazing how much a sense of giving/contributing to community and the world really improves our sense of well-being. It’s not an easy path. It’s all too easy to get one’s sense of self-esteem and self-worth by how much one gives, so I will try and remain honest about this.

So, if you want 2016 to be a year in which your well-being increases, why not try the 5 ways above? And if you fall over, get back up and keep walking!

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